Tuesday, July 08, 2008

come home.

hmm jer read out some health tips to take which are, in fact quite hard to follow in a daily routine but have been proven scientifically to improve people's health!
well i don't know why but i've been following them for the past few days,
disclaimer: they don't have any obvious effects on the body like what i believed in the 1st place,(no you won't grow wings) but it would probably make you a much healthier person!
here are some of the few i can remember:
1) drink around 640ml of water every morning before brushing your teeth
2) after brushing your teeth, wait for around 45 minutes before consuming your breakfast.
3) drink more water during the day than in the night.
4) avoid drinking cold drinks during meals.
5) after eating any meal, try not to eat or drink within 2 hours of it.
6) avoid eating oily food.
7) the best sleeping time is from 2200 to 0600
8) beans are probably the healthiest food cos it can help to lower the chances of contracting almost all the common diseases. (though i hate them)
....these are just some which i can remember, haha i challenge you guys reading this to follow it for maybe a week or two.
YES obviously if you are expecting all your fats to drain out from your skin(yucks) miraculously or waking one morning having the perfect abs then don't follow it cos you would most probably be pissed at these tips and go on a food spree.
but well just try out at least 4 of these 8 tips people and tell me how it was..
it's for our health in the long run so i'm just trying to be disciplined and all since statistics show that ONE OUT OF FOUR of people in the world would contract cancer.
that means every four of you reading this, one of you would get that dreaded disease (IT'S SO BLOODY SCARY RIGHT?)

speaking of health stuffs,
we were just discussing about smoking today,
i'm just proud that all 18 of us FEP trainees don't smoke (WOOHOO!)
okay we were more like trying to convince eugene to quit smoking,
apparently he started during sec 2 but can't stop.
he said he can control as he stopped for 9 months once!
we kept trying to tell him it's unhealthy and shit but he doesnt want to.
on a more joking tone, i told the guys that those disgusting pictures of diseases and shit on the cigarette boxes don't even deter people one bit from smoking, IN FACT,
we believe that in the future, there will be no more cigarette brands,
people will buy them by telling the cashiers "hey can i have the Deformed Baby?" or "give me a pack of Bleeding Brains", "uncle ar, Black Lungs please."
but i'm just damn glad that henry, jun han, dennis and i (so far) are really against smoking and they would even go to the lengths of quitting their job in the future if they were to be given a choice between smoking to please a customer or losing their job.
i'm very surprised that there are quite a few more people in the world who really shares the same mindset as me.
i'm even more surprised that some people just smoke for fun. can't believe it actually.

woah it's been quite a long time since i've blogged for so long without boring myself,
well maybe it's just the sudden inspiration that people just go so abruptly today now it really scares the crap out of me.
not that i'm afraid of going, it's more like the fear of seeing people around you leaving which hurts beyond any pain.
just take care of yourselves people,
TRY to eat healthy and exercise regularly please.
okay i sound like some health advisor.
haha. goodnight people.